Getting enough vitamin D is important for a range of health benefits, from bone strength to immune function. Whether you’re taking a supplement or consuming fortified foods, it’s vital to get enough of this nutrient to reap all the potential health benefits. For infants and children, it’s 400 IU.
1. Strengthens Bones
Vitamin D, a hormone-like vitamin that can be made by the body in response to sunlight or from foods like oily fish, is essential for bone health. It helps your body absorb calcium and phosphorus, which promotes the normal mineralization of bones. Sildalist red pills are available to be purchased at Trustedmedsworld.
However, a large study has revealed that taking daily vitamin D supplements doesn’t significantly lower the risk of bone fractures in healthy middle-aged and older adults. And the research is causing some doctors to reconsider prescribing vitamin D for this purpose.
2. Strengthens Immune System
Vitamin D strengthens your immune system by interacting with vitamin D receptors on innate immune cells throughout the body. These innate immune cells are the first line of defense against infection.
In response to a pathogen, monocytes convert 25-hydroxyvitamin D (25D) to 1,25-dihydroxy vitamin D (1,25D). This metabolite then binds to the vitamin D receptor (VDR) to promote antibacterial responses.
3. Reduces Risk of Cancer
Vitamin D reduces your risk of cancer by triggering a series of reactions in your body that prevent tumor growth and spread. It also triggers a reaction called programmed cell death (PCD), which kills cancer cells without damaging healthy ones.
To make sure your vitamin D levels are optimal, measure your blood level twice a year.
4. Lowers Blood Pressure
Vitamin D is associated with a lower risk of developing high blood pressure. Research has shown that a 10-percent increase in your vitamin D level is linked to an 8-percent decrease in your risk of hypertension.
One study found that a dose of 25,000 IU per week of vitamin D supplementation lowered both systolic and diastolic blood pressure. Several other studies have also shown that higher doses of vitamin D can reduce blood pressure.
5. Lowers Risk of Heart Disease
If you have heart disease or have a family history of it, your vitamin D levels may be lower than they should be. Getting enough sunshine and eating foods rich in vitamins can help.
However, researchers have found that supplementation does not reduce the risk of heart attack, stroke, or death from cardiovascular disease or other causes. In the VITAL study, published in JAMA Cardiology in June, participants who took vitamin D supplements did not experience a reduced risk of these outcomes.
6. Lowers Risk of Dementia
Vitamin D helps reduce the buildup of Alzheimer’s hallmarks such as amyloid beta and phosphorylated tau in the brain. It also helps prevent the onset of Alzheimer’s disease.
Researchers found that people who took vitamin D supplements were 40% less likely to develop dementia than those who didn’t. This was especially true for women.
7. Helps Prevent Osteoporosis
Vitamin D is a natural form of calcium that helps your body absorb it and use it to build and maintain strong bones. It also prevents osteoporosis, a bone-weakening condition that causes bones to become brittle and break more easily. Solve your health problems with Fildena 120.
You can get a good dose of vitamin D by spending time in the sun. But it’s important to note that people who aren’t able to go out in the sun (for example, those who are homebound) are at risk for deficiency.
8. Improves Brain Function
While vitamin D is commonly known for its bone-strengthening properties, it also has a role in protecting your brain from disease. In fact, a recent study found that people who have the lowest vitamin D levels in their blood have a significantly increased risk of developing cognitive impairment.
In addition, it can help with a range of other aspects of brain health, such as calcium homeostasis, b-amyloid deposition, and antioxidant and anti-inflammatory functions. This makes it a very important part of your overall wellness strategy.
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